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Want to have some real talk about depression, anxiety, relationships and all of lifes challenges.... you've come to the right place. Read on for some laughs, connection and feeling less alone.
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The Mental Load of Motherhood: Practical Ways to Lighten the Burden of Overwhelmed Moms
mom burnout and find joy in your parenting journey
Robyn Krugman
Apr 103 min read
81 views
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Stop your brain from spinning: A non nonsense guide to stop overthinking
Overthinking is a way to protect yourself from actually feeling your feelings.
Robyn Krugman
Mar 145 min read
113 views
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If you're lost you can look and you will find me....
I was talking about myself to someone I had just met and heard myself say, “I used to be a runner.” Those words came out of my mouth and...
Robyn Krugman
Mar 30, 20213 min read
153 views
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I am fine... I am totally fine...
We’ve been at this whole pandemic thing for about 8 months and I have to say, for me, it’s going MUCH better than it was in March. I...
Robyn Krugman
Nov 22, 20203 min read
631 views
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How to Parent and Cope with your Child’s ADHD during Virtual Learning
How to help cope with your own emotions while navigating the challenges of a child with ADHD
Robyn Krugman
Sep 27, 20206 min read
210 views
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The world is slowly starting to reopen-I am supposed to feel better, but why do I still feel so bad?
We expected to feel better as things started to reopen... yet we don't! We all seem to wish we had a clear map of how to make our decisions.
Robyn Krugman
Jun 26, 20203 min read
38 views
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The secret to healing? Feel your feelings, instead of burying them
There I was…my heart was beating, my thoughts were racing a million miles a minute, I am clenching my fists and my jaw. I felt awful and...
Robyn Krugman
Jun 7, 20203 min read
235 views
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These 5 Myths Make It Harder For People to Talk About Their Depression
Ellen DeGeneres, Lady Gaga, Michael Phelps, and J.K. Rowling, seem like an unlikely group of people to be lumped together. Sadly, they...
Robyn Krugman
Jun 7, 20203 min read
36 views
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