Want to find meaning, purpose and connection?
Begin your journey to growth and healing
When life's burdens feel heavy you don't have to carry it alone
Virtual therapy serving all of NJ and in person therapy session in Scotch Plains
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Struggling with Anxiety, Depression, or Relationships? Therapy in NJ Can Help
Is therapy for me?
Are you feeling overwhelmed?
Depression, anxiety and challenges in relationships make every day feel like you are drowning and you keep wishing for a life raft to help you feel better.
How often are you finding yourself...
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Thinking you want to become your true authentic self, but don't even know what that means,
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Having unexplained aches and pains and a mind that is constantly racing
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Feeling disconnected from others even when you are surrounded by the people you love the most
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Thinking "I'm not good enough,"or "I don't deserve this"
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Struggling to know what you are feeling and how to make your wants and needs a priority.
You're feeling lost and don't know how to navigate this phase in life and all you want is to start to feel better emotionally and physically and most importnatly more like yourself again.
I am here to help empower you to trust yourself, listen to your intuition and use your voice to move towards the life you need and want.
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"You don't have to carry this weight alone. Together, we can create a path toward healing and connection."
You CAN find meaning, purpose and connection!
"I spent years thinking I needed to figure everything out on my own. Reaching out to start therapy was the first step toward really understanding and healing myself."
Imagine waking up and feeling lighter and more at ease with:
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Releasing old pain and wounds and having new healthier perspectives to guide you
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Connecting with others without trying to change or control them, embracing acceptance and creating more meaningful bonds.
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Having a compassionate relationship with your body and mind and feeling an overall sense of ease and peace as you navigate the day to day and the tough stuff
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Trusting yourself and your decisions, making choices with less fear and more confidence
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If you are looking to break free from your past and find a way out of your pain, I am here to help. With me you will experience:
Compassion
Connection
Change
If this is what you have been searching for, then you have come to the right place. I know this is hard. You may have been thinking about getting started with therapy for weeks, or even months and I am glad you have taken this courageous step.
I am confident that I can help you understand and make sense of strong emotions and the challenges you are facing.
Please reach out for your free phone consultation to see if I am the right fit for you and your family.
How to Get Started with Therapy
Reach out
Your Path to Healing
Find Hope
Your journey to feeling more like yourself begins with a free 15 minute phone consultation.
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You'll call or email to set up our first virtual or in person therapy session in New Jersey. Together, we will explore and understand the roots of your anxiety and depression and gain skills to build healthier relationships and improved communication patterns and feel more connected to yourself and the people that matter the most to you.
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Together we will navigate the hard times, process past hurt and traumas and work with you to gain practical tools to feel more connected, the ability to trust your instincts and free from negative beliefs.
Most importantly you will feel hope and possibility for the future.
Get to know Robyn
My name is Robyn Krugman and I've been a therapist for over 20 years and provides Virtual therapy in NJ in person therapy near Westfield, NJ.
I'm the opposite of a sit back, listen and nod type of therapist. You want to gain insight into your emotions and problems and I will help guide and you in finding your own strengths and making meaningful changes.I am actively engaged with you both in painful and joyful moments.
My warmth, intuition and humor are going to help us connect. I sit with you in your pain while helping you go deeper. My main goal in working with you, is to help you uncover what is making you feel stuck and help you heal and gain back control over your life and relationships.
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Areas of Speciality
With You Every Step of the Way
Whether you’re an individual, a couple or a family looking for help - your therapy sessions are designed to strengthen your confidence, and assist you in the healing process. Take a look at the services I offer, and get in touch with me today.
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